Litchi Smoothie or Shake
A Litchi Smoothie or Shake is a refreshing, sweet beverage made by blending fresh or canned litchi fruit with ice, milk, or yogurt. It is a popular tropical drink enjoyed across Southeast Asia, particularly in regions where litchis are grown, such as Thailand, Vietnam, and Southern China.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates, mainly from natural fruit sugars, and provides a good amount of Vitamin C and potassium. A typical serving contains around 150-200 calories, depending on whether it's made with milk, yogurt, or just fruit and ice.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 36 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 60 mg |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Litchis are not only sweet and aromatic but are also packed with antioxidants like flavonoids and polyphenols. Culturally, this shake is a beloved seasonal treat, often enjoyed during the hot summer months when fresh litchis are abundant.
