Litchi Nut (Lychee) Pudding
Litchi Nut (Lychee) Pudding is a creamy, chilled dessert that captures the sweet, floral essence of fresh lychee fruit. It is typically made with lychee puree or juice, milk or coconut milk, sugar, and a gelling agent like gelatin or agar-agar. This popular treat is widely enjoyed across East and Southeast Asia, particularly in China, Hong Kong, and Taiwan.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from its natural fruit sugars and added sweeteners, with minimal protein and fat unless made with rich dairy or coconut milk. It provides a good dose of Vitamin C from the lychee and offers a refreshing, light calorie option, generally ranging from 150-250 calories per serving.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 40 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 35 g |
| Sodium | 50 mg |
| Vitamin C | 45 mg |
| Potassium | 280 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Copper | 0.2 mg |
| Manganese | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lychee is a symbol of romance and good fortune in Chinese tradition, making this pudding a festive dessert. Nutritionally, the lychee fruit itself is packed with antioxidants and polyphenols, which can offer benefits beyond its delicious taste.
