Sweet Litchi Soup
Sweet Litchi Soup is a refreshing Chinese dessert soup, typically made with fresh litchi fruits simmered in a light, sweetened syrup. It often includes ingredients like rock sugar, water, and sometimes a hint of ginger or lotus seeds for added flavor and texture. This dish is a popular summer treat, especially in southern China and Southeast Asia, where litchis are abundant.
🍽️ Nutrition at a glance
This dessert soup is primarily high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. It provides a good source of vitamin C and potassium from the litchis, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 25 g |
| Sodium | 5 mg |
| Vitamin C | 40 mg |
| Potassium | 350 mg |
| Copper | 0.15 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Phosphorus | 25 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sweet Litchi Soup is celebrated for its cooling properties in traditional Chinese medicine, making it a favored dessert during hot weather. Nutritionally, litchis are unique for their high antioxidant content, including flavonoids and polyphenols, which support immune health.
