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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
278 kcal
Calories
24.4 g
Protein
0.00 g
Carbs
19.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.0 g
Energy278 kcal
Energy1163 kj
Protein24.4 g
Total lipid (fat)19.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca21.0 mg
Iron, Fe2.0 mg
Magnesium, Mg26.0 mg
Phosphorus, P198 mg
Potassium, K301 mg
Sodium, Na78.0 mg
Zinc, Zn5.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se27.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin6.5 mg
Pantothenic acid0.67 mg
Vitamin B-60.12 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-123.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated8.0 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.70 g
SFA 16:04.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.57 g
MUFA 18:17.1 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.32 g
PUFA 20:40.09 g
Cholesterol97.0 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1.0 g
Serine0.91 g
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