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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
269 kcal
Calories
24.9 g
Protein
0.00 g
Carbs
18.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.8 g
Energy269 kcal
Energy1125 kj
Protein24.9 g
Total lipid (fat)18.1 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca18.0 mg
Iron, Fe2.1 mg
Magnesium, Mg27.0 mg
Phosphorus, P200 mg
Potassium, K314 mg
Sodium, Na78.0 mg
Zinc, Zn5.0 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se28.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.27 mg
Niacin7.0 mg
Pantothenic acid0.68 mg
Vitamin B-60.12 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated7.7 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.68 g
SFA 16:03.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.53 g
MUFA 18:16.6 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.31 g
PUFA 20:40.08 g
Cholesterol96.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.5 g
Histidine0.79 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.93 g
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