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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
279 kcal
Calories
22.5 g
Protein
0.00 g
Carbs
20.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.9 g
Energy279 kcal
Energy1167 kj
Protein22.5 g
Total lipid (fat)20.2 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca18.0 mg
Iron, Fe2.0 mg
Magnesium, Mg23.0 mg
Phosphorus, P183 mg
Potassium, K259 mg
Sodium, Na65.0 mg
Zinc, Zn4.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se25.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.7 mg
Pantothenic acid0.71 mg
Vitamin B-60.12 mg
Folate, total20.0 ug
Folic acid0.00 ug
Folate, food20.0 ug
Folate, DFE20.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.14 mg
Fatty acids, total saturated8.7 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.79 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.59 g
MUFA 18:17.5 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.36 g
PUFA 20:40.07 g
Cholesterol92.0 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.0 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.94 g
Serine0.84 g
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