Greek Kleftiko
Greek Kleftiko is a traditional slow-cooked lamb dish, typically featuring marinated meat with garlic, lemon, oregano, and sometimes potatoes or other vegetables, all wrapped in parchment or foil and baked for hours until tender. Originating from Greece, it's a beloved part of Mediterranean cuisine, often associated with rustic, hearty meals.
🍳 View the full Greek Kleftiko recipe →
🍽️ Nutrition at a glance
Kleftiko is generally high in protein from the lamb, moderate in fat (especially if using cuts with marbling), and relatively low in carbs unless served with starchy sides. A typical serving provides key nutrients like iron, B vitamins, and zinc, with a rough calorie range of 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 680 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.8 µg |
| Zinc | 6.2 mg |
| Selenium | 38 µg |
| Phosphorus | 320 mg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kleftiko gets its name from the Greek word for 'thief' (kleptis), as it was historically cooked slowly in sealed pits to avoid detection by authorities, making it a symbol of resourcefulness and communal eating. Nutritionally, the slow-cooking method helps retain moisture and nutrients, while the use of lemon and herbs adds antioxidants and flavor without excessive additives.
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AI estimate may be inaccurate · Terms