Lamb Kleftiko

Lamb Kleftiko is a traditional Greek slow-cooked lamb dish, typically made with lamb, potatoes, garlic, lemon, and herbs like oregano, all wrapped in parchment or foil and baked until tender. It originates from Greece and is celebrated for its rich, aromatic flavors and melt-in-your-mouth texture.

🍳 View the full Lamb Kleftiko recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the lamb, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 500-700 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	480 mg
Phosphorus	280 mg
Selenium	25 mcg
Niacin (B3)	8 mg
Vitamin B6	0.4 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Kleftiko was historically a peasant dish, slow-cooked in sealed pots to trap steam and flavor, often associated with communal gatherings and celebrations in Greek cuisine.