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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
310 kcal
Calories
16.3 g
Protein
0.00 g
Carbs
26.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.5 g
Energy310 kcal
Energy1297 kj
Protein16.3 g
Total lipid (fat)26.6 g
Ash0.84 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.6 mg
Magnesium, Mg21.0 mg
Phosphorus, P152 mg
Potassium, K214 mg
Sodium, Na56.0 mg
Zinc, Zn2.5 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se18.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin6.5 mg
Pantothenic acid0.63 mg
Vitamin B-60.13 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-122.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated11.8 g
SFA 10:00.07 g
SFA 12:00.12 g
SFA 14:01.1 g
SFA 16:05.9 g
SFA 18:03.7 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.77 g
MUFA 18:19.8 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.5 g
PUFA 18:30.48 g
PUFA 20:40.08 g
Cholesterol74.0 mg
Tryptophan0.19 g
Threonine0.70 g
Isoleucine0.79 g
Leucine1.3 g
Lysine1.4 g
Methionine0.42 g
Cystine0.20 g
Phenylalanine0.66 g
Tyrosine0.55 g
Valine0.88 g
Arginine0.97 g
Histidine0.52 g
Alanine0.98 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine0.80 g
Proline0.69 g
Serine0.61 g
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