Roasted Rack of Lamb
Roasted Rack of Lamb is an elegant main course featuring a whole rack of lamb ribs, typically seasoned with herbs like rosemary and garlic, then roasted until the exterior is beautifully browned and the interior remains tender and juicy. This classic dish is a staple in many Western cuisines, particularly in Mediterranean and European culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, energy-dense meal. A single serving (about 3-4 ribs) provides significant amounts of iron, zinc, and B vitamins, with a rough calorie range of 400-600 calories depending on preparation and portion size.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 85 g |
| Carbs | 0 g |
| Fat | 90 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Iron | 6.5 mg |
| Zinc | 14 mg |
| Vitamin B12 | 8.5 mcg |
| Niacin (B3) | 22 mg |
| Phosphorus | 650 mg |
| Selenium | 95 mcg |
| Potassium | 950 mg |
| Vitamin B6 | 0.8 mg |
Per 1 rack (about 8 chops, 450 g cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, a roasted rack of lamb is often associated with celebratory meals and fine dining, symbolizing luxury and hospitality. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
