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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
242 kcal
Calories
26.2 g
Protein
0.00 g
Carbs
14.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.0 g
Energy242 kcal
Energy1013 kj
Protein26.2 g
Total lipid (fat)14.4 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P194 mg
Potassium, K319 mg
Sodium, Na67.0 mg
Zinc, Zn4.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se27.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total20.0 ug
Folic acid0.00 ug
Folate, food20.0 ug
Folate, DFE20.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated5.9 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.55 g
SFA 16:03.0 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.42 g
MUFA 18:15.6 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.78 g
PUFA 18:30.19 g
PUFA 20:40.06 g
Cholesterol92.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
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