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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
261 kcal
Calories
17.2 g
Protein
0.00 g
Carbs
20.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.3 g
Energy261 kcal
Energy1092 kj
Protein17.2 g
Total lipid (fat)20.8 g
Ash0.90 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.6 mg
Magnesium, Mg23.0 mg
Phosphorus, P161 mg
Potassium, K235 mg
Sodium, Na56.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se19.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.70 mg
Vitamin B-60.14 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated9.1 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.84 g
SFA 16:04.6 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.60 g
MUFA 18:17.7 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.37 g
PUFA 20:40.07 g
Cholesterol71.0 mg
Tryptophan0.20 g
Threonine0.74 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.20 g
Phenylalanine0.70 g
Tyrosine0.58 g
Valine0.93 g
Arginine1.0 g
Histidine0.55 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g
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