Gyro (Greek)
Gyro is a classic Greek dish featuring meat—typically pork, chicken, or a blend—cooked on a vertical rotisserie, then shaved and served in a warm pita bread with fresh vegetables and creamy tzatziki sauce. It originates from Greece and has become a beloved street food worldwide, known for its savory, herb-infused flavors. The name 'gyro' comes from the Greek word for 'turn,' referring to the rotating spit used to cook the meat.
🍽️ Nutrition at a glance
Gyro is a high-protein meal, with the meat providing a substantial source of protein, while the pita and sauce add moderate carbohydrates and fats. A typical serving offers key nutrients like iron, zinc, and B vitamins from the meat, along with calcium from the tzatziki, and generally ranges from 500 to 800 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 µg |
| Calcium | 150 mg |
| Vitamin C | 10 mg |
| Zinc | 3.0 mg |
| Vitamin A | 150 µg |
| Phosphorus | 250 mg |
Per 1 pita wrap (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gyro is a symbol of Greek culinary identity and social dining, often enjoyed as a quick, flavorful meal at festivals or casual eateries. Nutritionally, the combination of lean meat, fresh vegetables, and probiotic-rich tzatziki creates a balanced profile that supports muscle health and digestion.
🍽️ Related dishes
AI estimate may be inaccurate · Terms