Greek Gyro
A Greek gyro is a beloved street food sandwich featuring seasoned meat, typically pork, chicken, or lamb, cooked on a vertical rotisserie and shaved off in thin slices. The meat is traditionally served in a warm, soft pita wrap with fresh tomatoes, onions, and a generous dollop of creamy tzatziki sauce. It's a culinary icon of Greece, enjoyed both as a quick meal on the go and a casual sit-down dish.
🍳 View the full Greek Gyro recipe →
🍽️ Nutrition at a glance
A typical gyro is a balanced meal, offering a good source of protein from the meat and carbohydrates from the pita. The tzatziki sauce adds some fat and calcium, while the fresh vegetables contribute vitamins and fiber. A standard serving generally ranges from 500 to 800 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
Per 1 gyro sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the gyro is a modern Greek adaptation of the broader tradition of rotisserie meats found across the Eastern Mediterranean and Middle East. Nutritionally, the inclusion of tzatziki—made with yogurt and cucumber—adds a probiotic element and helps balance the richness of the meat, making it a more refreshing and digestible meal.
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AI estimate may be inaccurate · Terms