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Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
185 kcal
Calories
19.0 g
Protein
0.00 g
Carbs
11.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.7 g
Energy185 kcal
Energy774 kj
Protein19.0 g
Total lipid (fat)11.5 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe1.7 mg
Magnesium, Mg25.0 mg
Phosphorus, P182 mg
Potassium, K267 mg
Sodium, Na58.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se21.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.2 mg
Pantothenic acid0.69 mg
Vitamin B-60.16 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Vitamin B-122.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated4.9 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.43 g
SFA 16:02.5 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.34 g
MUFA 18:14.2 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.68 g
PUFA 18:30.20 g
PUFA 20:40.05 g
Cholesterol67.0 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.64 g
Valine1.0 g
Arginine1.1 g
Histidine0.60 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.93 g
Proline0.80 g
Serine0.71 g
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