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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
186 kcal
Calories
28.1 g
Protein
0.00 g
Carbs
7.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.5 g
Energy186 kcal
Energy778 kj
Protein28.1 g
Total lipid (fat)7.3 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.3 mg
Magnesium, Mg31.0 mg
Phosphorus, P224 mg
Potassium, K335 mg
Sodium, Na76.0 mg
Zinc, Zn5.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.03 mg
Selenium, Se31.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.30 mg
Niacin6.6 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Vitamin B-123.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.20 mg
Fatty acids, total saturated2.6 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.19 g
SFA 16:01.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.0 g
MUFA 16:10.22 g
MUFA 18:12.7 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.50 g
PUFA 18:30.10 g
PUFA 20:40.07 g
Cholesterol90.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
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