Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Whole food · Lamb, Veal, and Game Products
Photo: Wikipedia
This is a versatile composite of raw lamb cuts, trimmed to a lean 1/8 inch of fat, offering a rich, robust flavor and a firm, meaty texture. It provides a substantial 17.54g of protein per 100g, making it a powerhouse for muscle maintenance and satiety. The natural fat content, while significant at 18.66g, contributes to its characteristic juiciness and depth of taste.
Calorie split: 29% protein · 0% carbs · 71% fat
↓ Full nutrition💚 Why it's loved
People love it for its deep, distinctive flavor that stands up to bold spices and slow cooking, creating tender, succulent dishes. It's a cornerstone of many cultural cuisines, offering a sense of tradition and hearty comfort.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat content can be a concern for those monitoring cardiovascular health, and its strong flavor isn't for everyone. To counteract, trim visible fat further before cooking, choose leaner cuts like loin, and pair with fiber-rich vegetables to balance the meal.
Key benefits
- High-quality complete protein source
- Rich in essential B vitamins, especially B12
- Good source of iron and zinc
- Provides conjugated linoleic acid (CLA)
- Natural source of creatine
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Lamb is one of the oldest domesticated meats, with evidence of sheep herding dating back over 10,000 years.
Full nutrition (USDA data · scales with serving)
| Water | 63.2 g |
| Energy | 243 kcal |
| Energy | 1017 kj |
| Protein | 17.5 g |
| Total lipid (fat) | 18.7 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 59.0 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 19.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 2.4 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.1 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.73 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.54 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.33 g |
| PUFA 20:4 | 0.07 g |
| Cholesterol | 70.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.20 g |
| Threonine | 0.75 g |
| Isoleucine | 0.85 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.45 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.59 g |
| Valine | 0.95 g |
| Arginine | 1.0 g |
| Histidine | 0.56 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.86 g |
| Proline | 0.74 g |
| Serine | 0.65 g |
FAQ
What does 'composite of trimmed retail cuts' mean?
It means the meat is a mix from various parts of the lamb (like shoulder, leg, or loin), all trimmed to a standard 1/8 inch of fat for consistency.
Is this a lean cut of meat?
While trimmed, it's not extremely lean. The 18.66g of fat per 100g provides flavor and moisture but is higher than very lean cuts like lamb loin.
How should I store raw lamb?
Store in the coldest part of your refrigerator (34-40°F or 1-4°C) for 1-2 days, or freeze for up to 6-9 months for best quality.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.43 kcal/g · 29% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.