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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
243 kcal
Calories
17.5 g
Protein
0.00 g
Carbs
18.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.2 g
Energy243 kcal
Energy1017 kj
Protein17.5 g
Total lipid (fat)18.7 g
Ash0.92 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.6 mg
Magnesium, Mg22.0 mg
Phosphorus, P166 mg
Potassium, K239 mg
Sodium, Na59.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se19.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.1 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.73 g
SFA 16:04.1 g
SFA 18:02.5 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.54 g
MUFA 18:16.9 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.33 g
PUFA 20:40.07 g
Cholesterol70.0 mg
Tryptophan0.20 g
Threonine0.75 g
Isoleucine0.85 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.59 g
Valine0.95 g
Arginine1.0 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.86 g
Proline0.74 g
Serine0.65 g
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