Whole food · Soups, Sauces, and Gravies
| Water | 3.9 g |
| Energy | 381 kcal |
| Energy | 1594 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 9.7 g |
| Ash | 13.1 g |
| Carbohydrate, by difference | 62.1 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 4152 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 5.2 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.63 mg |
| Niacin | 4.0 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 125 ug |
| Folic acid | 16.0 ug |
| Folate, food | 109 ug |
| Folate, DFE | 136 ug |
| Vitamin B-12 | 0.48 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 27.0 ug |
| Vitamin A, IU | 308 iu |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.67 g |
| MUFA 18:1 | 0.40 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
| Alcohol, ethyl | 0.00 g |