Gravy, chicken, dry
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
Gravy, chicken, dry is a dehydrated, powdered mix that transforms into a savory, glossy sauce when reconstituted with water or broth. It delivers a concentrated, umami-rich chicken flavor with a smooth, velvety texture that clings to food. Nutritionally, it's a dense source of carbohydrates, primarily from starches used as thickeners.
Calorie split: 12% protein · 65% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for its instant ability to add deep, savory richness and a comforting, home-cooked feel to meals like roasts, poutine, and biscuits. It's a culinary shortcut that delivers consistent, crowd-pleasing flavor.
⚠️ Watch-outs & how to enjoy it better
It is often very high in sodium, which can contribute to water retention and is a concern for those monitoring blood pressure. The refined starches can cause a rapid blood-sugar spike, especially when consumed alone. To counteract this, pair it with a source of protein (like chicken) and fiber-rich vegetables to slow digestion and balance the meal.
Key benefits
- Provides a quick, consistent savory flavor base
- High in carbohydrates for quick energy
- Shelf-stable and convenient for long-term storage
- Enhances the palatability of lean proteins and vegetables
- Low in fat per serving
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The primary thickener in most dry gravy mixes is modified cornstarch, which is specifically engineered to resist breaking down under heat or when frozen, ensuring your gravy stays smooth even after reheating leftovers.
Full nutrition (USDA data · scales with serving)
| Water | 3.9 g |
| Energy | 381 kcal |
| Energy | 1594 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 9.7 g |
| Ash | 13.1 g |
| Carbohydrate, by difference | 62.1 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 4152 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 5.2 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.63 mg |
| Niacin | 4.0 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 125 ug |
| Folic acid | 16.0 ug |
| Folate, food | 109 ug |
| Folate, DFE | 136 ug |
| Vitamin B-12 | 0.48 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 27.0 ug |
| Vitamin A, IU | 308 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.67 g |
| MUFA 18:1 | 0.40 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from Gravy, HEINZ Home Style, savory beef — USDA does not publish this profile for Gravy.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.10 g |
| Proline | 0.08 g |
| Serine | 0.04 g |
| Hydroxyproline | 0.04 g |
FAQ
How do I make dry gravy mix without lumps?
Always whisk the dry powder into a small amount of cold liquid first to form a smooth paste (a slurry), then gradually whisk in the remaining hot liquid while simmering.
Can I use dry gravy mix as a seasoning rub?
Yes, it can be used as a dry rub for meats before roasting or grilling, adding a savory, salty crust. Use sparingly as it is concentrated.
Is dry gravy mix gluten-free?
Not typically. Most commercial mixes contain wheat flour as a primary ingredient. Always check the label for a certified gluten-free version if needed.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.81 kcal/g · 12% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 10.28 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.