Whole food · Finfish and Shellfish Products
| Water | 79.3 g |
| Energy | 86.6 kcal |
| Energy | 362 kj |
| Protein | 19.4 g |
| Total lipid (fat) | 0.99 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Fatty acids, total saturated | 0.20 g |
| SFA 14:0 | 0.11 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.16 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.13 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 18:1 | 0.08 g |
| MUFA 18:1 c | 0.08 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.10 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.23 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| Cholesterol | 74.0 mg |