Whole food · Vegetables and Vegetable Products
| Water | 90.5 g |
| Energy | 29.0 kcal |
| Energy | 121 kj |
| Protein | 3.1 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.70 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 3.0 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 59.0 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 17.0 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 68.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.46 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 94.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 94.0 ug |
| Folate, DFE | 94.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 57.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 675 ug |
| Carotene, alpha | 15.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 1138 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1525 ug |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 101 ug |
| Fatty acids, total saturated | 0.05 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.13 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.03 g |
| Threonine | 0.10 g |
| Isoleucine | 0.12 g |
| Leucine | 0.14 g |
| Lysine | 0.15 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.07 g |
| Valine | 0.14 g |
| Arginine | 0.16 g |
| Histidine | 0.05 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.41 g |
| Glycine | 0.10 g |
| Proline | 0.13 g |
| Serine | 0.11 g |