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Blackberries, canned, heavy syrup, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
92.0 kcal
Calories
1.3 g
Protein
23.1 g
Carbs
0.14 g
Fat
3.4 g
Fiber
19.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.1 g
Energy92.0 kcal
Energy385 kj
Protein1.3 g
Total lipid (fat)0.14 g
Ash0.39 g
Carbohydrate, by difference23.1 g
Fiber, total dietary3.4 g
Total Sugars19.7 g
Calcium, Ca21.0 mg
Iron, Fe0.65 mg
Magnesium, Mg17.0 mg
Phosphorus, P14.0 mg
Potassium, K99.0 mg
Sodium, Na3.0 mg
Zinc, Zn0.18 mg
Copper, Cu0.13 mg
Manganese, Mn0.70 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.29 mg
Pantothenic acid0.15 mg
Vitamin B-60.04 mg
Folate, total27.0 ug
Folic acid0.00 ug
Folate, food27.0 ug
Folate, DFE27.0 ug
Choline, total5.7 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE11.0 ug
Retinol0.00 ug
Carotene, beta131 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU219 iu
Lycopene0.00 ug
Lutein + zeaxanthin79.0 ug
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)13.3 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.05 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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