Blackberry syrup for pancakes or ice cream

Blackberry syrup for pancakes or ice cream recipe videos

Blackberry syrup is a sweet, fruit-based condiment made by simmering fresh or frozen blackberries with sugar and a touch of lemon juice until thickened. It's a popular topping for breakfast items like pancakes and waffles, as well as desserts like ice cream and cheesecake. While blackberries are native to North America and Europe, this style of fruit syrup is a common homemade preparation found in many Western kitchens.

🍽️ Nutrition at a glance

This syrup is very high in carbohydrates, primarily from natural fruit sugars and added sugar, with negligible fat and protein. It provides a good source of vitamin C and manganese from the blackberries, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	110 kcal
Protein	0.3 g
Carbs	27 g
Fat	0.2 g
Fiber	1.5 g
Sugar	25 g
Sodium	2 mg
Vitamin C	8 mg
Manganese	0.3 mg
Vitamin K	5 mcg
Potassium	80 mg
Magnesium	6 mg

Per 2 tablespoons (about 40 g) · estimated, varies by recipe

💡 What's interesting

Unlike many commercial syrups, a homemade version retains the vibrant color and tart flavor of real blackberries, offering antioxidants like anthocyanins. Culturally, it's a versatile way to preserve seasonal summer berries for year-round enjoyment.