Blackberry Iced Tea

Blackberry Iced Tea is a refreshing, fruit-infused beverage made by steeping blackberries with black tea and chilling it, often sweetened with sugar or honey. It's a popular summer drink in many Western countries, especially the United States, where it's a staple at barbecues and casual gatherings. The base is typically brewed black tea, enhanced with the tart, sweet flavor of fresh or frozen blackberries.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from natural fruit sugars and any added sweeteners, with negligible fat and protein. It provides some antioxidants from both the tea and berries, and a typical glass contains roughly 70-100 calories.

Nutrition breakdown

Calories	85 kcal
Protein	0.5 g
Carbs	21 g
Fat	0.2 g
Fiber	1.5 g
Sugar	19 g
Sodium	5 mg
Vitamin C	8 mg
Manganese	0.3 mg
Vitamin K	4.5 mcg
Potassium	120 mg
Vitamin A	15 IU
Magnesium	8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, iced tea is a quintessential American beverage, and fruit variations like blackberry showcase regional produce. Nutritionally, blackberries are a standout source of vitamin C and fiber, though much of the fiber is lost in the straining process for a smooth tea.