Blackberry Vinaigrette

Blackberry vinaigrette is a vibrant, fruit-forward salad dressing that blends the sweet-tart flavor of fresh blackberries with oil and vinegar. Typically made with blackberries, olive oil, balsamic or red wine vinegar, and a touch of honey or mustard for balance, it hails from American culinary traditions where seasonal berries are celebrated in both sweet and savory dishes.

🍳 View the full Blackberry Vinaigrette recipe →

🍽️ Nutrition at a glance

This dressing is primarily a source of healthy fats from the oil, with minimal protein and moderate natural sugars from the berries. A standard 2-tablespoon serving provides around 120-150 calories, along with antioxidants like anthocyanins from the blackberries and vitamin E from the oil.

Nutrition breakdown

Calories	45 kcal
Protein	0.1 g
Carbs	3.5 g
Fat	3.8 g
Fiber	0.3 g
Sugar	2.8 g
Sodium	150 mg
Vitamin C	2 mg
Vitamin K	3 mcg
Manganese	0.1 mg
Potassium	25 mg
Vitamin E	0.5 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern twist on classic vinaigrettes, showcasing how fruit can elevate savory dishes. Nutritionally, the blackberries offer potent antioxidants that may support overall well-being, making it a flavorful way to add nutrients to salads.