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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Whole food · Beef Products

= 100 g
316 kcal
Calories
23.9 g
Protein
0.00 g
Carbs
23.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.9 g
Energy316 kcal
Energy1322 kj
Protein23.9 g
Total lipid (fat)23.7 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe3.1 mg
Magnesium, Mg22.0 mg
Phosphorus, P203 mg
Potassium, K331 mg
Sodium, Na57.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se22.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin3.0 mg
Pantothenic acid0.25 mg
Vitamin B-60.25 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Choline, total91.0 mg
Betaine12.0 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated9.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.06 g
SFA 14:00.73 g
SFA 16:05.7 g
SFA 18:02.8 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.94 g
MUFA 18:18.9 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.65 g
PUFA 18:30.26 g
PUFA 18:40.00 g
PUFA 20:40.05 g
Cholesterol85.0 mg
Tryptophan0.27 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.0 g
Methionine0.61 g
Cystine0.27 g
Phenylalanine0.93 g
Tyrosine0.80 g
Valine1.2 g
Arginine1.5 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.91 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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