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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Whole food · Beef Products

= 100 g
281 kcal
Calories
19.0 g
Protein
0.00 g
Carbs
22.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.4 g
Energy281 kcal
Energy1176 kj
Protein19.0 g
Total lipid (fat)22.2 g
Ash0.77 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe1.6 mg
Magnesium, Mg18.0 mg
Phosphorus, P163 mg
Potassium, K295 mg
Sodium, Na53.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se17.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin3.9 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total79.4 mg
Betaine11.7 mg
Vitamin B-122.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated9.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.71 g
SFA 16:05.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:11.1 g
MUFA 18:18.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.80 g
PUFA 18:20.53 g
PUFA 18:30.22 g
PUFA 18:40.00 g
PUFA 20:40.04 g
Cholesterol67.0 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.92 g
Arginine1.2 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1.0 g
Proline0.84 g
Serine0.73 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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