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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Whole food · Beef Products

= 100 g
225 kcal
Calories
31.3 g
Protein
0.00 g
Carbs
10.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.5 g
Energy225 kcal
Energy941 kj
Protein31.3 g
Total lipid (fat)10.1 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe2.8 mg
Magnesium, Mg30.0 mg
Phosphorus, P243 mg
Potassium, K436 mg
Sodium, Na61.0 mg
Zinc, Zn5.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se28.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6.0 mg
Pantothenic acid0.48 mg
Vitamin B-60.55 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total119 mg
Betaine15.6 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated3.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.0 g
MUFA 16:10.33 g
MUFA 18:13.6 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.33 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.06 g
Cholesterol84.0 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine0.80 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.0 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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