Whole food · Beef Products
| Water | 61.1 g |
| Energy | 253 kcal |
| Energy | 1057 kj |
| Protein | 18.4 g |
| Total lipid (fat) | 19.1 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.56 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 69.0 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 76.9 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 2.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.62 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 1.0 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 68.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.80 g |
| Isoleucine | 0.83 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.47 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.72 g |
| Tyrosine | 0.62 g |
| Valine | 0.90 g |
| Arginine | 1.2 g |
| Histidine | 0.63 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.0 g |
| Proline | 0.81 g |
| Serine | 0.70 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |