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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Whole food · Beef Products

= 100 g
267 kcal
Calories
17.6 g
Protein
0.59 g
Carbs
21.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.0 g
Energy267 kcal
Energy1117 kj
Protein17.6 g
Total lipid (fat)21.0 g
Ash0.82 g
Carbohydrate, by difference0.59 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe1.7 mg
Magnesium, Mg18.0 mg
Phosphorus, P166 mg
Potassium, K264 mg
Sodium, Na72.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se15.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin3.1 mg
Pantothenic acid0.30 mg
Vitamin B-60.36 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total73.7 mg
Betaine10.8 mg
Vitamin B-122.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated8.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.07 g
SFA 12:00.05 g
SFA 14:00.70 g
SFA 16:05.2 g
SFA 18:02.5 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:11.1 g
MUFA 18:18.4 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.44 g
PUFA 18:30.23 g
PUFA 18:40.00 g
PUFA 20:40.02 g
Cholesterol71.0 mg
Tryptophan0.20 g
Threonine0.77 g
Isoleucine0.79 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.86 g
Arginine1.1 g
Histidine0.60 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.96 g
Proline0.78 g
Serine0.68 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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