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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Whole food · Beef Products

= 100 g
358 kcal
Calories
23.5 g
Protein
0.00 g
Carbs
28.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water46.0 g
Energy358 kcal
Energy1498 kj
Protein23.5 g
Total lipid (fat)28.5 g
Ash0.84 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe2.3 mg
Magnesium, Mg18.0 mg
Phosphorus, P187 mg
Potassium, K233 mg
Sodium, Na68.0 mg
Zinc, Zn5.8 mg
Copper, Cu0.10 mg
Manganese, Mn0.01 mg
Selenium, Se21.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.19 mg
Niacin3.0 mg
Pantothenic acid0.29 mg
Vitamin B-60.24 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total89.6 mg
Betaine11.8 mg
Vitamin B-122.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated11.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.08 g
SFA 12:00.07 g
SFA 14:00.95 g
SFA 16:07.0 g
SFA 18:03.2 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11.3 g
MUFA 18:111.3 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.64 g
PUFA 18:30.29 g
PUFA 18:40.00 g
PUFA 20:40.03 g
Cholesterol92.0 mg
Tryptophan0.26 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.0 g
Methionine0.60 g
Cystine0.26 g
Phenylalanine0.92 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.5 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.0 g
Serine0.90 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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