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Arugula, raw

Whole food · Vegetables and Vegetable Products

= 100 g
25.0 kcal
Calories
2.6 g
Protein
3.6 g
Carbs
0.66 g
Fat
1.6 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.7 g
Energy25.0 kcal
Energy105 kj
Protein2.6 g
Total lipid (fat)0.66 g
Ash1.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.6 g
Total Sugars2.0 g
Calcium, Ca160 mg
Iron, Fe1.5 mg
Magnesium, Mg47.0 mg
Phosphorus, P52.0 mg
Potassium, K369 mg
Sodium, Na27.0 mg
Zinc, Zn0.47 mg
Copper, Cu0.08 mg
Manganese, Mn0.32 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid15.0 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.30 mg
Pantothenic acid0.44 mg
Vitamin B-60.07 mg
Folate, total97.0 ug
Folic acid0.00 ug
Folate, food97.0 ug
Folate, DFE97.0 ug
Choline, total15.3 mg
Betaine0.10 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE119 ug
Retinol0.00 ug
Carotene, beta1424 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU2373 iu
Lycopene0.00 ug
Lutein + zeaxanthin3555 ug
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)109 ug
Fatty acids, total saturated0.09 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.07 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.00 g
MUFA 18:10.05 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.13 g
PUFA 18:30.17 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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