Whole food · Legumes and Legume Products
| Water | 59.6 g |
| Energy | 192 kcal |
| Energy | 803 kj |
| Protein | 20.3 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7.6 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.36 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 0.08 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.68 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.11 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.06 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.25 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.80 g |
| Isoleucine | 0.88 g |
| Leucine | 1.4 g |
| Lysine | 0.91 g |
| Methionine | 0.17 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.66 g |
| Valine | 0.92 g |
| Arginine | 1.3 g |
| Histidine | 0.47 g |
| Alanine | 0.96 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.75 g |
| Proline | 1.0 g |
| Serine | 1.0 g |