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Picnic loaf, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
232 kcal
Calories
14.9 g
Protein
4.8 g
Carbs
16.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.2 g
Energy232 kcal
Energy971 kj
Protein14.9 g
Total lipid (fat)16.6 g
Ash3.5 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.00 g
Calcium, Ca47.0 mg
Iron, Fe1.0 mg
Magnesium, Mg15.0 mg
Phosphorus, P125 mg
Potassium, K267 mg
Sodium, Na1164 mg
Zinc, Zn2.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.03 mg
Selenium, Se35.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.37 mg
Riboflavin0.24 mg
Niacin2.3 mg
Pantothenic acid0.68 mg
Vitamin B-60.30 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units48.0 iu
Vitamin D (D2 + D3)1.2 ug
Fatty acids, total saturated6.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.08 g
SFA 12:00.05 g
SFA 14:00.29 g
SFA 16:03.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.68 g
MUFA 18:17.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol38.0 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.66 g
Isoleucine0.58 g
Leucine1.1 g
Lysine1.2 g
Methionine0.38 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.46 g
Valine0.64 g
Arginine0.89 g
Histidine0.44 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine0.97 g
Proline0.86 g
Serine0.66 g
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