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Peppered loaf, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
149 kcal
Calories
17.3 g
Protein
4.5 g
Carbs
6.4 g
Fat
0.00 g
Fiber
4.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.4 g
Energy149 kcal
Energy624 kj
Protein17.3 g
Total lipid (fat)6.4 g
Ash4.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.00 g
Total Sugars4.6 g
Calcium, Ca54.0 mg
Iron, Fe1.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P170 mg
Potassium, K394 mg
Sodium, Na732 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.06 mg
Selenium, Se11.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.38 mg
Riboflavin0.30 mg
Niacin3.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.27 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total73.0 mg
Betaine6.5 mg
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units32.0 iu
Vitamin D (D2 + D3)0.80 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated2.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:01.4 g
SFA 18:00.79 g
Fatty acids, total monounsaturated3.0 g
MUFA 16:10.28 g
MUFA 18:12.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.50 g
PUFA 18:20.43 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol46.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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