Cold Platter

A Cold Platter, often called a cold cut platter or charcuterie board, is an assortment of chilled, sliced meats, cheeses, and accompaniments served on a single tray. It typically features cured meats like ham, salami, and turkey, paired with various cheeses, crackers, and sometimes fruits or pickles. This style of serving is popular across many Western cultures, particularly in Europe and North America, as a convenient appetizer or light meal.

🍽️ Nutrition at a glance

Cold Platters are generally high in protein and fat, with a moderate to high sodium content depending on the meats and cheeses used. A typical serving provides a good source of protein and B vitamins, with a calorie range of approximately 300-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	15 g
Fat	30 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Potassium	400 mg
Vitamin B12	1.5 mcg
Iron	2.5 mg
Calcium	200 mg
Phosphorus	300 mg
Zinc	3.0 mg
Vitamin A	150 mcg
Niacin (B3)	5.0 mg

Per 1 platter (300 g) · estimated, varies by recipe

💡 What's interesting

Cold Platters are culturally significant as a communal food, often served at gatherings, parties, and holidays, symbolizing hospitality and sharing. Nutritionally, they offer a diverse range of nutrients from different food groups, but the high sodium and processed meat content can be a consideration for those monitoring their intake.