Whole food · Finfish and Shellfish Products
| Water | 60.1 g |
| Energy | 189 kcal |
| Energy | 791 kj |
| Protein | 19.6 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 51.8 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 2.9 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 14.0 ug |
| Folic acid | 9.0 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 20.0 ug |
| Vitamin B-12 | 0.69 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Vitamin A, IU | 5.0 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| Cholesterol | 94.0 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.84 g |
| Isoleucine | 0.85 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.44 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.63 g |
| Valine | 0.86 g |
| Arginine | 1.4 g |
| Histidine | 0.38 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.85 g |
| Serine | 0.89 g |