Abalone Tempura

Abalone Tempura is a luxurious Japanese dish where tender slices of abalone are coated in a light, crispy tempura batter and deep-fried. It typically features fresh abalone, a batter made from flour, egg, and ice water, and is often served with a tentsuyu dipping sauce or salt. This dish is a specialty in coastal regions of Japan, particularly in areas known for high-quality seafood like Hokkaido and Tokyo.

🍽️ Nutrition at a glance

Abalone Tempura is a high-protein dish due to the abalone, but it is also moderately high in fat from the frying process and contains some carbohydrates from the batter. It provides essential nutrients like vitamin B12, iron, and omega-3 fatty acids, with a rough calorie estimate of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	18 g
Fat	25 g
Fiber	1 g
Sugar	1 g
Sodium	420 mg
Vitamin B12	14.5 mcg
Iron	3.2 mg
Selenium	45 mcg
Phosphorus	210 mg
Zinc	2.8 mg
Magnesium	35 mg
Omega-3 Fatty Acids	0.5 g
Vitamin E	1.5 mg

Per 4 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, abalone is considered a symbol of good luck and prosperity in many East Asian cultures, often served at celebrations. Nutritionally, abalone is a lean source of protein that is low in saturated fat and rich in minerals, making it a prized ingredient in gourmet cuisine.