Whole food · Cereal Grains and Pasta
| Water | 8.7 g |
| Energy | 378 kcal |
| Energy | 1582 kj |
| Protein | 11.0 g |
| Total lipid (fat) | 4.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 72.8 g |
| Fiber, total dietary | 8.5 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.75 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 85.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 85.0 ug |
| Folate, DFE | 85.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.90 ug |
| Fatty acids, total saturated | 0.72 g |
| SFA 12:0 | 0.00 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.77 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.74 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.12 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.35 g |
| Isoleucine | 0.47 g |
| Leucine | 1.4 g |
| Lysine | 0.21 g |
| Methionine | 0.22 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.34 g |
| Valine | 0.58 g |
| Arginine | 0.38 g |
| Histidine | 0.24 g |
| Alanine | 0.99 g |
| Aspartic acid | 0.73 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.29 g |
| Proline | 0.88 g |
| Serine | 0.64 g |