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Lebanon bologna, beef

Whole food · Sausages and Luncheon Meats

= 100 g
172 kcal
Calories
19.0 g
Protein
0.44 g
Carbs
10.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.8 g
Energy172 kcal
Energy719 kj
Protein19.0 g
Total lipid (fat)10.4 g
Ash4.3 g
Carbohydrate, by difference0.44 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca20.0 mg
Iron, Fe2.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P192 mg
Potassium, K330 mg
Sodium, Na1374 mg
Zinc, Zn3.8 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 ug
Vitamin C, total ascorbic acid0.90 mg
Thiamin0.10 mg
Riboflavin0.17 mg
Niacin3.2 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total62.7 mg
Betaine6.8 mg
Vitamin B-122.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol12.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU39.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units10.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated2.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.33 g
SFA 16:01.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.36 g
MUFA 18:14.0 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.25 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol55.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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