Pennsylvania Dutch charcuterie board
A Pennsylvania Dutch charcuterie board is a hearty, rustic platter showcasing the region's iconic cured meats, cheeses, and pickled sides. It typically features star items like Lebanon bologna, sweet and smoky ring bologna, and sharp cheddar, alongside pickled vegetables like chow-chow and red beet eggs. This style of board is a celebration of the preserved food traditions of the German-speaking communities in southeastern Pennsylvania.
🍽️ Nutrition at a glance
This is a high-protein and high-fat board, with a significant amount of sodium from the cured meats and pickles. A typical serving provides a good dose of protein, B vitamins (especially B12), and minerals like zinc and selenium, with a calorie count that can range widely but often lands between 500-800 kcal for a generous portion.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 40 g |
| Carbs | 15 g |
| Fat | 48 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1800 mg |
| Vitamin B12 | 4.5 mcg |
| Zinc | 6.5 mg |
| Selenium | 35 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin K | 8 mcg |
Per 1 board (approx. 225 g) · estimated, varies by recipe
💡 What's interesting
What makes this board unique is its focus on specific, heritage preserved meats like Lebanon bologna—a tangy, fermented beef sausage that's a true regional icon. The inclusion of sweet, pickled items like red beet eggs and chow-chow reflects a traditional method of preserving summer harvests to last through the winter.
