Chopped in potato or pasta salads

Chopped in potato or pasta salads recipe videos

Chopped potato or pasta salad is a classic, versatile side dish made by combining cooked, diced potatoes or pasta with a creamy or vinaigrette-based dressing, along with a mix of chopped vegetables and herbs. It's a staple at picnics, barbecues, and potlucks across Western cuisines, particularly in the United States, Germany, and the United Kingdom.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potato or pasta base, with a significant fat content coming from mayonnaise or oil-based dressings. It provides key nutrients like potassium from potatoes and B vitamins, with a typical serving containing roughly 300-450 calories.

Nutrition breakdown

Calories	360 kcal
Protein	5 g
Carbs	32 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.2 mg
Folate	30 mcg
Phosphorus	80 mg
Magnesium	25 mg
Vitamin K	8 mcg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a dish that travels well and improves as flavors meld, making it a favorite for communal gatherings. Nutritionally, the potato version offers more potassium and vitamin C than the pasta alternative, which tends to be higher in refined carbohydrates.