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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
244 kcal
Calories
17.1 g
Protein
0.00 g
Carbs
19.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.4 g
Energy244 kcal
Energy1021 kj
Protein17.1 g
Total lipid (fat)19.0 g
Ash0.91 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.5 mg
Magnesium, Mg21.0 mg
Phosphorus, P163 mg
Potassium, K237 mg
Sodium, Na63.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se19.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.6 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated8.1 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.73 g
SFA 16:04.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.55 g
MUFA 18:17.0 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.33 g
PUFA 20:40.08 g
Cholesterol71.0 mg
Tryptophan0.20 g
Threonine0.73 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.92 g
Arginine1.0 g
Histidine0.54 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.72 g
Serine0.64 g
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