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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
211 kcal
Calories
25.5 g
Protein
0.00 g
Carbs
11.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.5 g
Energy211 kcal
Energy883 kj
Protein25.5 g
Total lipid (fat)11.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca24.0 mg
Iron, Fe1.8 mg
Magnesium, Mg26.0 mg
Phosphorus, P216 mg
Potassium, K368 mg
Sodium, Na88.0 mg
Zinc, Zn6.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se30.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.26 mg
Niacin6.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.17 mg
Folate, total21.0 ug
Folic acid0.00 ug
Folate, food21.0 ug
Folate, DFE21.0 ug
Vitamin B-122.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated4.0 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.0 g
MUFA 16:10.34 g
MUFA 18:14.6 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.60 g
PUFA 18:30.07 g
PUFA 20:40.07 g
Cholesterol91.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.3 g
Methionine0.65 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g
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