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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
232 kcal
Calories
26.2 g
Protein
0.00 g
Carbs
13.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.1 g
Energy232 kcal
Energy971 kj
Protein26.2 g
Total lipid (fat)13.3 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca21.0 mg
Iron, Fe1.8 mg
Magnesium, Mg23.0 mg
Phosphorus, P195 mg
Potassium, K315 mg
Sodium, Na81.0 mg
Zinc, Zn4.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se26.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin6.2 mg
Pantothenic acid0.66 mg
Vitamin B-60.15 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated4.8 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.42 g
SFA 16:02.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.40 g
MUFA 18:15.4 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.71 g
PUFA 18:30.08 g
PUFA 20:40.09 g
Cholesterol88.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
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