Roast Lamb with Rosemary

Roast Lamb with Rosemary is a classic, aromatic dish featuring a tender cut of lamb, typically a leg or shoulder, generously seasoned with fresh rosemary, garlic, and olive oil before being slow-roasted to perfection. It is a cornerstone of Mediterranean cuisine, particularly celebrated in Greek, Italian, and British culinary traditions, often served as a centerpiece for festive meals and Sunday roasts.

🍳 View the full Roast Lamb with Rosemary recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the lamb providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving can range from 400 to 600 calories, with the fat content depending on the cut and how much is trimmed.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	2 g
Fat	36 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	85 mg
Iron	3.2 mg
Zinc	5.5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.5 mg
Phosphorus	280 mg
Selenium	35 mcg
Potassium	420 mg
Vitamin B6	0.4 mg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Rosemary isn't just for flavor; it contains antioxidants and compounds that may help reduce the formation of harmful compounds during high-heat cooking. Culturally, the dish is a symbol of hospitality and celebration, with the slow-roasting process itself becoming a cherished ritual in many households.