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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
341 kcal
Calories
21.8 g
Protein
0.00 g
Carbs
27.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.6 g
Energy341 kcal
Energy1427 kj
Protein21.8 g
Total lipid (fat)27.5 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca22.0 mg
Iron, Fe1.6 mg
Magnesium, Mg20.0 mg
Phosphorus, P170 mg
Potassium, K277 mg
Sodium, Na74.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se22.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin6.7 mg
Pantothenic acid0.64 mg
Vitamin B-60.12 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated11.7 g
SFA 10:00.07 g
SFA 12:00.12 g
SFA 14:01.1 g
SFA 16:05.9 g
SFA 18:03.7 g
Fatty acids, total monounsaturated11.6 g
MUFA 16:10.80 g
MUFA 18:110.5 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:21.5 g
PUFA 18:30.40 g
PUFA 20:40.09 g
Cholesterol96.0 mg
Tryptophan0.26 g
Threonine0.93 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.73 g
Valine1.2 g
Arginine1.3 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.92 g
Serine0.81 g
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