Indian Lamb Korma
Indian Lamb Korma is a rich, creamy curry from the Mughlai culinary tradition, featuring tender lamb simmered in a sauce of yogurt, cream, and a blend of aromatic spices like cardamom and coriander. It is often thickened with a paste of ground nuts, such as almonds or cashews, and is traditionally served with rice or naan bread.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and fat from the dairy and nuts, making it a hearty, calorie-dense meal. A typical serving provides significant protein, along with key nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 34 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.2 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8.5 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Korma showcases the Mughal influence on Indian cuisine, emphasizing slow-cooking and the use of dairy and nuts to create a luxurious texture. Nutritionally, the combination of protein and healthy fats from nuts can promote satiety, though the calorie count is substantial.
