Chicken Korma
Chicken Korma is a rich and aromatic curry originating from the Indian subcontinent, traditionally made with tender chicken pieces simmered in a creamy sauce of yogurt, nuts, and a blend of mild spices like cardamom and cinnamon. It's known for its luxurious, velvety texture and a flavor profile that is savory, slightly sweet, and fragrant rather than spicy.
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🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the chicken, yogurt, and nut-based sauce, with a moderate amount of carbohydrates. A standard serving can range from 400 to 600 calories, providing a good source of protein and essential minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Korma is a hallmark of Mughlai cuisine, showcasing the historical fusion of Central Asian and Indian culinary techniques. Nutritionally, the use of yogurt and nuts not only creates its signature creaminess but also adds probiotics and healthy fats, making it a more gut-friendly and satiating option compared to many other curries.
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AI estimate may be inaccurate · Terms