Chicken Korma (India)
Chicken Korma is a rich, creamy North Indian curry originating from the Mughal era, known for its mild, aromatic flavor profile. It features tender chicken simmered in a luxurious sauce made from yogurt, cream, and a blend of spices like cardamom, cinnamon, and coriander, often thickened with a paste of nuts or seeds. This dish is a staple in Indian cuisine, particularly popular at festive occasions and in restaurant menus worldwide.
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🍽️ Nutrition at a glance
Chicken Korma is typically high in protein from the chicken and fat from the cream, yogurt, and nuts, with moderate carbohydrates from the sauce base. A standard serving (about 250g) provides roughly 400-500 calories, along with key nutrients like calcium, vitamins from spices, and healthy fats if nuts are used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 9 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Vitamin C | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Korma reflects the Mughal influence on Indian cuisine, showcasing a blend of Persian and Indian culinary traditions that emphasizes subtle flavors over heat. Nutritionally, the use of yogurt and nuts not only adds creaminess but also offers probiotics and antioxidants, making it a more balanced option compared to spicier curries.
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AI estimate may be inaccurate · Terms