Vegetable Korma
Vegetable Korma is a rich and creamy Indian curry made with a blend of vegetables simmered in a sauce of yogurt, cream, or coconut milk, often flavored with a paste of nuts and aromatic spices. It typically includes ingredients like potatoes, carrots, peas, and bell peppers, and hails from the Mughlai cuisine of North India.
🍳 View the full Vegetable Korma recipe →
🍽️ Nutrition at a glance
This dish is generally high in healthy fats from its creamy base and moderate in carbohydrates from the vegetables and any added nuts or dairy. It provides a good source of fiber, vitamins from the vegetables, and calcium from the dairy, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 90 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Korma is unique for its gentle cooking technique, where ingredients are braised in a spiced liquid to develop deep flavors without heavy searing, and it often features a blend of spices like cardamom and cinnamon that are prized in Ayurvedic traditions for their digestive benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms